Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Smart Soup Greek Minestrone"
| Food Name: Smart Soup Greek Minestrone | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 40 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 6 | Water (g): 88 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Sodium (mg): 138 | |
| Other Compounds | |
| Beta-Carotene (mcg): 249 | |
Key Nutrition Facts about Smart Soup Greek Minestrone
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Smart Soup Greek Minestrone'?
100 grams of 'Smart Soup Greek Minestrone' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Smart Soup Greek Minestrone'?
A 100-gram serving of 'Smart Soup Greek Minestrone' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Smart Soup Greek Minestrone' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Smart Soup Greek Minestrone' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Smart Soup Greek Minestrone' contain calcium, potassium, iron, and other essential minerals?
'Smart Soup Greek Minestrone' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 138 mg (6% DV).
Which vitamins are present in Smart Soup Greek Minestrone in significant amounts?
'Smart Soup Greek Minestrone' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Smart Soup Greek Minestrone' may be harmful if consumed in excess?
'Smart Soup Greek Minestrone' does not contain significant amounts of commonly overconsumed nutrients per 100g.