Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Smart Soup French Lentil"
| Food Name: Smart Soup French Lentil | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 53 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 10 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 7 | Water (g): 86 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Sodium (mg): 131 | |
| Other Compounds | |
| Beta-Carotene (mcg): 251 | |
Key Nutrition Facts about Smart Soup French Lentil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Smart Soup French Lentil'?
100 grams of 'Smart Soup French Lentil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Smart Soup French Lentil'?
A 100-gram serving of 'Smart Soup French Lentil' provides around 53 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Smart Soup French Lentil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Smart Soup French Lentil' is mainly a source of carbohydrates. It contains 3g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Smart Soup French Lentil' contain calcium, potassium, iron, and other essential minerals?
'Smart Soup French Lentil' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 131 mg (6% DV).
Which vitamins are present in Smart Soup French Lentil in significant amounts?
'Smart Soup French Lentil' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Smart Soup French Lentil' may be harmful if consumed in excess?
'Smart Soup French Lentil' does not contain significant amounts of commonly overconsumed nutrients per 100g.