Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Skirt Steak"
| Food Name: Skirt Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 17 |
| Protein (g): 29 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 99 | Monounsaturated Fat (mg): 6639 |
| Polyunsaturated Fat (mg): 1003 | Omega-3 (mg): 61 |
| Omega-6 (mg): 865 | ALA (18:3 n-3) (mg): 28 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 23 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 7 | Vitamin K (mcg): 2 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 5 |
| Magnesium (mg): 26 | Phosphorus (mg): 197 |
| Potassium (mg): 284 | Sodium (mg): 70 |
| Zinc (mg): 7 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 374 | Threonine (mg): 1595 |
| Isoleucine (mg): 1580 | Leucine (mg): 2945 |
| Lysine (mg): 3305 | Methionine (mg): 905 |
| Cystine (mg): 345 | Phenylalanine (mg): 1351 |
| Tyrosine (mg): 1279 | Valine (mg): 1667 |
| Arginine (mg): 2299 | Histidine (mg): 1293 |
| Alanine (mg): 2026 | Aspartic Acid (mg): 3305 |
| Glutamic Acid (mg): 5546 | Glycine (mg): 1465 |
| Proline (mg): 1451 | Serine (mg): 1394 |
| Hydroxyproline (mg): 145 | |
| Other Compounds | |
| Choline (mg): 78 | Betaine (mg): 15 |
| Retinol (mcg): 3 | PRAL Score: 15 |
Key Nutrition Facts about Skirt Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Skirt Steak'?
100 grams of 'Skirt Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Skirt Steak'?
A 100-gram serving of 'Skirt Steak' provides around 268 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Skirt Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Skirt Steak' is mainly a source of protein. It contains 29g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Skirt Steak' contain calcium, potassium, iron, and other essential minerals?
'Skirt Steak' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV).
'Skirt Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Skirt Steak in significant amounts?
'Skirt Steak' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Skirt Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 9 IU (0% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Skirt Steak' may be harmful if consumed in excess?
'Skirt Steak' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 99 mg (33% of max recommended).