Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Coated Baked Or Broiled Made Without Fat"
| Food Name: Shrimp Coated Baked Or Broiled Made Without Fat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 2 |
| Protein (g): 15 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 121 |
| Monounsaturated Fat (mg): 327 | Polyunsaturated Fat (mg): 486 |
| Omega-3 (mg): 138 | Omega-6 (mg): 276 |
| EPA (20:5 n-3) (mg): 65 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 67 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 35 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 266 |
| Potassium (mg): 151 | Sodium (mg): 419 |
| Zinc (mg): 1 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 12 | |
Key Nutrition Facts about Shrimp Coated Baked Or Broiled Made Without Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Coated Baked Or Broiled Made Without Fat'?
100 grams of 'Shrimp Coated Baked Or Broiled Made Without Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp Coated Baked Or Broiled Made Without Fat'?
A 100-gram serving of 'Shrimp Coated Baked Or Broiled Made Without Fat' provides around 136 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp Coated Baked Or Broiled Made Without Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Coated Baked Or Broiled Made Without Fat' is mainly a source of protein. It contains 15g protein, 14g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Shrimp Coated Baked Or Broiled Made Without Fat' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Coated Baked Or Broiled Made Without Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 266 mg (21% DV),
Sodium (mg): 419 mg (18% DV).
'Shrimp Coated Baked Or Broiled Made Without Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shrimp Coated Baked Or Broiled Made Without Fat in significant amounts?
'Shrimp Coated Baked Or Broiled Made Without Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Shrimp Coated Baked Or Broiled Made Without Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Shrimp Coated Baked Or Broiled Made Without Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 121 mg (40% of max recommended).