Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Coated Baked Or Broiled Made With Cooking Spray"
| Food Name: Shrimp Coated Baked Or Broiled Made With Cooking Spray | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 2 |
| Protein (g): 15 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 121 |
| Monounsaturated Fat (mg): 513 | Polyunsaturated Fat (mg): 568 |
| Omega-3 (mg): 137 | Omega-6 (mg): 331 |
| EPA (20:5 n-3) (mg): 65 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 66 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 265 |
| Potassium (mg): 150 | Sodium (mg): 418 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 12 | |
Key Nutrition Facts about Shrimp Coated Baked Or Broiled Made With Cooking Spray
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Coated Baked Or Broiled Made With Cooking Spray'?
100 grams of 'Shrimp Coated Baked Or Broiled Made With Cooking Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp Coated Baked Or Broiled Made With Cooking Spray'?
A 100-gram serving of 'Shrimp Coated Baked Or Broiled Made With Cooking Spray' provides around 138 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp Coated Baked Or Broiled Made With Cooking Spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Coated Baked Or Broiled Made With Cooking Spray' is mainly a source of protein. It contains 15g protein, 14g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Shrimp Coated Baked Or Broiled Made With Cooking Spray' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 265 mg (21% DV),
Sodium (mg): 418 mg (18% DV).
'Shrimp Coated Baked Or Broiled Made With Cooking Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shrimp Coated Baked Or Broiled Made With Cooking Spray in significant amounts?
'Shrimp Coated Baked Or Broiled Made With Cooking Spray' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Shrimp Coated Baked Or Broiled Made With Cooking Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Shrimp Coated Baked Or Broiled Made With Cooking Spray' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 121 mg (40% of max recommended).