Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shredded Coconut Meat (Sweetened)"
| Food Name: Shredded Coconut Meat (Sweetened) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 71 | Protein (g): 1 |
| Carbohydrates (g): 17 | Sugars (g): 16 |
| Fiber (g): 1 | Net Carbs (g): 16 |
| Water (g): 81 | |
| Fats | |
| Monounsaturated Fat (mg): 21 | Polyunsaturated Fat (mg): 7 |
| Omega-6 (mg): 7 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 25 |
| Potassium (mg): 276 | Sodium (mg): 4 |
| Selenium (mcg): 1 | Fluoride (mcg): 60 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 40 | PRAL Score: -5 |
Key Nutrition Facts about Shredded Coconut Meat (Sweetened)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shredded Coconut Meat (Sweetened)'?
100 grams of 'Shredded Coconut Meat (Sweetened)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shredded Coconut Meat (Sweetened)'?
A 100-gram serving of 'Shredded Coconut Meat (Sweetened)' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shredded Coconut Meat (Sweetened)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shredded Coconut Meat (Sweetened)' is mainly a source of carbohydrates. It contains 1g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Shredded Coconut Meat (Sweetened)' contain calcium, potassium, iron, and other essential minerals?
'Shredded Coconut Meat (Sweetened)' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 276 mg (6% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV),
Fluoride (mcg): 60 mcg (2% DV).
Which vitamins are present in Shredded Coconut Meat (Sweetened) in significant amounts?
'Shredded Coconut Meat (Sweetened)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Shredded Coconut Meat (Sweetened)' may be harmful if consumed in excess?
'Shredded Coconut Meat (Sweetened)' does not contain significant amounts of commonly overconsumed nutrients per 100g.