Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shortening Household Lard And Vegetable Oil"
| Food Name: Shortening Household Lard And Vegetable Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 900 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 40 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 44400 | Polyunsaturated Fat (mg): 10900 |
| Omega-3 (mg): 1100 | Omega-6 (mg): 9700 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 22 |
| Other Compounds | |
| Choline (mg): 25 | |
Key Nutrition Facts about Shortening Household Lard And Vegetable Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shortening Household Lard And Vegetable Oil'?
100 grams of 'Shortening Household Lard And Vegetable Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shortening Household Lard And Vegetable Oil'?
A 100-gram serving of 'Shortening Household Lard And Vegetable Oil' provides around 900 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 45% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Shortening Household Lard And Vegetable Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shortening Household Lard And Vegetable Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Shortening Household Lard And Vegetable Oil' contain calcium, potassium, iron, and other essential minerals?
Shortening Household Lard And Vegetable Oil contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Shortening Household Lard And Vegetable Oil in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Shortening Household Lard And Vegetable Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Shortening Household Lard And Vegetable Oil' may be harmful if consumed in excess?
'Shortening Household Lard And Vegetable Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 40 g (200% of max recommended).