Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shiitake Mushrooms"
| Food Name: Shiitake Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 34 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 4 |
| Water (g): 90 | |
| Vitamins | |
| Vitamin D (IU): 18 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 20 |
| Phosphorus (mg): 112 | Potassium (mg): 304 |
| Sodium (mg): 9 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 134 |
| Isoleucine (mg): 111 | Leucine (mg): 189 |
| Lysine (mg): 134 | Methionine (mg): 33 |
| Cystine (mg): 22 | Phenylalanine (mg): 111 |
| Tyrosine (mg): 78 | Valine (mg): 145 |
| Arginine (mg): 156 | Histidine (mg): 56 |
| Alanine (mg): 167 | Aspartic Acid (mg): 301 |
| Glutamic Acid (mg): 680 | Glycine (mg): 145 |
| Proline (mg): 100 | Serine (mg): 145 |
| Other Compounds | |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | |
Key Nutrition Facts about Shiitake Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shiitake Mushrooms'?
100 grams of 'Shiitake Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shiitake Mushrooms'?
A 100-gram serving of 'Shiitake Mushrooms' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shiitake Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shiitake Mushrooms' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Shiitake Mushrooms' contain calcium, potassium, iron, and other essential minerals?
'Shiitake Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 304 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Shiitake Mushrooms in significant amounts?
'Shiitake Mushrooms' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Shiitake Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 18 IU (2% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Shiitake Mushrooms' may be harmful if consumed in excess?
'Shiitake Mushrooms' does not contain significant amounts of commonly overconsumed nutrients per 100g.