Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shav Soup"
| Food Name: Shav Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 52 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 89 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 1150 | Polyunsaturated Fat (mg): 426 |
| Omega-3 (mg): 8 | Omega-6 (mg): 373 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 45 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 27 | Magnesium (mg): 6 |
| Phosphorus (mg): 48 | Potassium (mg): 116 |
| Sodium (mg): 319 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 562 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 1092 | |
Key Nutrition Facts about Shav Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shav Soup'?
100 grams of 'Shav Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shav Soup'?
A 100-gram serving of 'Shav Soup' provides around 52 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shav Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shav Soup' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Shav Soup' contain calcium, potassium, iron, and other essential minerals?
'Shav Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 48 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 319 mg (14% DV).
Which vitamins are present in Shav Soup in significant amounts?
'Shav Soup' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 45 mcg (38% DV).
'Shav Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Shav Soup' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).