Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shallots Freeze-Dried"
| Food Name: Shallots Freeze-Dried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 348 | Total Fat (g): 1 |
| Protein (g): 12 | Carbohydrates (g): 81 |
| Sugars (g): 38 | Fiber (g): 16 |
| Net Carbs (g): 65 | Water (g): 2 |
| Fats | |
| Monounsaturated Fat (mg): 70 | Polyunsaturated Fat (mg): 196 |
| Omega-3 (mg): 10 | Omega-6 (mg): 185 |
| Vitamins | |
| Vitamin A (IU): 21 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 39 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 116 |
| Food Folate (mcg): 116 | Folate DFE (mcg): 116 |
| Minerals | |
| Calcium (mg): 183 | Iron (mg): 6 |
| Magnesium (mg): 104 | Phosphorus (mg): 296 |
| Potassium (mg): 1650 | Sodium (mg): 59 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 138 | Threonine (mg): 482 |
| Isoleucine (mg): 522 | Leucine (mg): 734 |
| Lysine (mg): 614 | Methionine (mg): 134 |
| Phenylalanine (mg): 396 | Tyrosine (mg): 356 |
| Valine (mg): 543 | Arginine (mg): 890 |
| Histidine (mg): 213 | Alanine (mg): 555 |
| Aspartic Acid (mg): 1138 | Glutamic Acid (mg): 2545 |
| Glycine (mg): 610 | Proline (mg): 813 |
| Serine (mg): 555 | |
| Other Compounds | |
| Choline (mg): 55 | Beta-Carotene (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 38 | PRAL Score: -23 |
Key Nutrition Facts about Shallots Freeze-Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shallots Freeze-Dried'?
100 grams of 'Shallots Freeze-Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shallots Freeze-Dried'?
A 100-gram serving of 'Shallots Freeze-Dried' provides around 348 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Shallots Freeze-Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shallots Freeze-Dried' is mainly a source of carbohydrates. It contains 12g protein, 81g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Shallots Freeze-Dried' contain calcium, potassium, iron, and other essential minerals?
'Shallots Freeze-Dried' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Potassium (mg): 1650 mg (35% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 104 mg (25% DV),
Phosphorus (mg): 296 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Shallots Freeze-Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 183 mg (14% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Shallots Freeze-Dried in significant amounts?
'Shallots Freeze-Dried' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 116 mcg (29% DV),
Food Folate (mcg): 116 mcg (29% DV),
Folate DFE (mcg): 116 mcg (29% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Shallots Freeze-Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 21 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Shallots Freeze-Dried' may be harmful if consumed in excess?
'Shallots Freeze-Dried' does not contain significant amounts of commonly overconsumed nutrients per 100g.