Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sesbania Flower Raw"
| Food Name: Sesbania Flower Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 1 |
| Carbohydrates (g): 7 | Net Carbs (g): 7 |
| Water (g): 92 | |
| Vitamins | |
| Vitamin C (mg): 73 | Folate/B9 (mcg): 102 |
| Food Folate (mcg): 102 | Folate DFE (mcg): 102 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 30 |
| Potassium (mg): 184 | Sodium (mg): 15 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 19 | Threonine (mg): 57 |
| Isoleucine (mg): 68 | Leucine (mg): 106 |
| Lysine (mg): 64 | Methionine (mg): 16 |
| Cystine (mg): 13 | Phenylalanine (mg): 70 |
| Valine (mg): 78 | Arginine (mg): 70 |
| Histidine (mg): 26 | |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Sesbania Flower Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sesbania Flower Raw'?
100 grams of 'Sesbania Flower Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sesbania Flower Raw'?
A 100-gram serving of 'Sesbania Flower Raw' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sesbania Flower Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sesbania Flower Raw' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sesbania Flower Raw' contain calcium, potassium, iron, and other essential minerals?
'Sesbania Flower Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Sesbania Flower Raw in significant amounts?
'Sesbania Flower Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 73 mg (81% DV),
Folate/B9 (mcg): 102 mcg (26% DV),
Food Folate (mcg): 102 mcg (26% DV),
Folate DFE (mcg): 102 mcg (26% DV).
Which nutrients in 'Sesbania Flower Raw' may be harmful if consumed in excess?
'Sesbania Flower Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.