Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sesame Seed Dressing"
| Food Name: Sesame Seed Dressing | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 443 | Total Fat (g): 45 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 11900 |
| Polyunsaturated Fat (mg): 25100 | Omega-3 (mg): 2000 |
| Omega-6 (mg): 23200 | |
| Vitamins | |
| Vitamin A (IU): 36 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 56 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Phosphorus (mg): 37 | Potassium (mg): 157 |
| Sodium (mg): 1000 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 47 | Threonine (mg): 49 |
| Isoleucine (mg): 47 | Leucine (mg): 82 |
| Lysine (mg): 142 | Methionine (mg): 29 |
| Phenylalanine (mg): 86 | Tyrosine (mg): 102 |
| Valine (mg): 68 | Arginine (mg): 399 |
| Histidine (mg): 31 | Glutamic Acid (mg): 461 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 21 |
| Lycopene (mcg): 16 | PRAL Score: -1 |
Key Nutrition Facts about Sesame Seed Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sesame Seed Dressing'?
100 grams of 'Sesame Seed Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 45g (around 58% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sesame Seed Dressing'?
A 100-gram serving of 'Sesame Seed Dressing' provides around 443 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sesame Seed Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sesame Seed Dressing' is mainly a source of fat. It contains 3g protein, 9g carbs, and 45g fat, making it suitable for diets focused on fat.
Does 'Sesame Seed Dressing' contain calcium, potassium, iron, and other essential minerals?
'Sesame Seed Dressing' is a good source of the following minerals per 100g:
Sodium (mg): 1000 mg (43% DV).
'Sesame Seed Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 157 mg (3% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Sesame Seed Dressing in significant amounts?
'Sesame Seed Dressing' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 56 mcg (47% DV).
'Sesame Seed Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 36 IU (1% DV).
Which nutrients in 'Sesame Seed Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 1000 mg (43% of max recommended).