Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Serrano Peppers"
| Food Name: Serrano Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 32 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 4 |
| Fiber (g): 4 | Net Carbs (g): 3 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 23 | Polyunsaturated Fat (mg): 222 |
| Omega-3 (mg): 6 | Omega-6 (mg): 216 |
| Vitamins | |
| Vitamin A (IU): 937 | Vitamin A (RAE) (mcg): 47 |
| Vitamin C (mg): 45 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 40 |
| Potassium (mg): 305 | Sodium (mg): 10 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 534 |
| Alpha-Carotene (mcg): 18 | Lutein + Zeaxanthin (mcg): 544 |
| PRAL Score: -5 | |
Key Nutrition Facts about Serrano Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Serrano Peppers'?
100 grams of 'Serrano Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Serrano Peppers'?
A 100-gram serving of 'Serrano Peppers' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Serrano Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Serrano Peppers' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Serrano Peppers' contain calcium, potassium, iron, and other essential minerals?
'Serrano Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 305 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 40 mg (3% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Serrano Peppers in significant amounts?
'Serrano Peppers' is a good source of the following vitamins per 100g:
Vitamin A (IU): 937 IU (31% DV),
Vitamin C (mg): 45 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Serrano Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Serrano Peppers' may be harmful if consumed in excess?
'Serrano Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.