Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sunflower Seed Kernels Oil Roasted Without Salt"
| Food Name: Seeds Sunflower Seed Kernels Oil Roasted Without Salt | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 592 | Total Fat (g): 51 |
| Protein (g): 20 | Carbohydrates (g): 23 |
| Sugars (g): 3 | Fiber (g): 11 |
| Net Carbs (g): 12 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 8063 |
| Polyunsaturated Fat (mg): 34294 | Omega-3 (mg): 76 |
| Omega-6 (mg): 34219 | ALA (18:3 n-3) (mg): 76 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin C (mg): 1 |
| Vitamin E (mg): 36 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 234 |
| Food Folate (mcg): 234 | Folate DFE (mcg): 234 |
| Minerals | |
| Calcium (mg): 87 | Iron (mg): 4 |
| Magnesium (mg): 127 | Phosphorus (mg): 1139 |
| Potassium (mg): 483 | Sodium (mg): 3 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 78 |
| Amino Acids | |
| Tryptophan (mg): 306 | Threonine (mg): 817 |
| Isoleucine (mg): 1003 | Leucine (mg): 1461 |
| Lysine (mg): 825 | Methionine (mg): 435 |
| Cystine (mg): 397 | Phenylalanine (mg): 1029 |
| Tyrosine (mg): 587 | Valine (mg): 1158 |
| Arginine (mg): 2116 | Histidine (mg): 556 |
| Alanine (mg): 984 | Aspartic Acid (mg): 2153 |
| Glutamic Acid (mg): 4912 | Glycine (mg): 1286 |
| Proline (mg): 1040 | Serine (mg): 947 |
| Other Compounds | |
| Choline (mg): 55 | Beta-Carotene (mcg): 5 |
| PRAL Score: 37 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 1 |
Key Nutrition Facts about Seeds Sunflower Seed Kernels Oil Roasted Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sunflower Seed Kernels Oil Roasted Without Salt'?
100 grams of 'Seeds Sunflower Seed Kernels Oil Roasted Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 51g (around 65% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Seeds Sunflower Seed Kernels Oil Roasted Without Salt'?
A 100-gram serving of 'Seeds Sunflower Seed Kernels Oil Roasted Without Salt' provides around 592 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sunflower Seed Kernels Oil Roasted Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sunflower Seed Kernels Oil Roasted Without Salt' is mainly a source of fat. It contains 20g protein, 23g carbs, and 51g fat, making it suitable for diets focused on fat.
Does 'Seeds Sunflower Seed Kernels Oil Roasted Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sunflower Seed Kernels Oil Roasted Without Salt' is a good source of the following minerals per 100g:
Magnesium (mg): 127 mg (30% DV),
Phosphorus (mg): 1139 mg (91% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 78 mcg (142% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Seeds Sunflower Seed Kernels Oil Roasted Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 87 mg (7% DV),
Potassium (mg): 483 mg (10% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Seeds Sunflower Seed Kernels Oil Roasted Without Salt in significant amounts?
'Seeds Sunflower Seed Kernels Oil Roasted Without Salt' is a good source of the following vitamins per 100g:
Vitamin E (mg): 36 mg (240% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 234 mcg (59% DV),
Food Folate (mcg): 234 mcg (59% DV),
Folate DFE (mcg): 234 mcg (59% DV).
'Seeds Sunflower Seed Kernels Oil Roasted Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Seeds Sunflower Seed Kernels Oil Roasted Without Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Copper (mg): 2 mg (20% of max recommended).