Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sunflower Seed Kernels Dry Roasted With Salt Added"
| Food Name: Seeds Sunflower Seed Kernels Dry Roasted With Salt Added | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 582 | Total Fat (g): 50 |
| Protein (g): 19 | Carbohydrates (g): 24 |
| Sugars (g): 3 | Fiber (g): 9 |
| Net Carbs (g): 15 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 9505 |
| Polyunsaturated Fat (mg): 32884 | Omega-3 (mg): 69 |
| Omega-6 (mg): 32782 | |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin C (mg): 1 |
| Vitamin E (mg): 26 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 237 |
| Food Folate (mcg): 237 | Folate DFE (mcg): 237 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 4 |
| Magnesium (mg): 129 | Phosphorus (mg): 1155 |
| Potassium (mg): 850 | Sodium (mg): 655 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 79 |
| Amino Acids | |
| Tryptophan (mg): 295 | Threonine (mg): 788 |
| Isoleucine (mg): 967 | Leucine (mg): 1408 |
| Lysine (mg): 795 | Methionine (mg): 420 |
| Cystine (mg): 383 | Phenylalanine (mg): 992 |
| Tyrosine (mg): 565 | Valine (mg): 1116 |
| Arginine (mg): 2039 | Histidine (mg): 536 |
| Alanine (mg): 948 | Aspartic Acid (mg): 2076 |
| Glutamic Acid (mg): 4735 | Glycine (mg): 1240 |
| Proline (mg): 1003 | Serine (mg): 912 |
| Other Compounds | |
| Choline (mg): 55 | Beta-Carotene (mcg): 5 |
| PRAL Score: 30 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | |
Key Nutrition Facts about Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added'?
100 grams of 'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added'?
A 100-gram serving of 'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added' provides around 582 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added' is mainly a source of fat. It contains 19g protein, 24g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added' is a good source of the following minerals per 100g:
Magnesium (mg): 129 mg (31% DV),
Phosphorus (mg): 1155 mg (92% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 79 mcg (144% DV),
Sodium (mg): 655 mg (28% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 850 mg (18% DV).
'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV).
Which vitamins are present in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added in significant amounts?
'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added' is a good source of the following vitamins per 100g:
Vitamin E (mg): 26 mg (173% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 237 mcg (59% DV),
Food Folate (mcg): 237 mcg (59% DV),
Folate DFE (mcg): 237 mcg (59% DV).
'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Seeds Sunflower Seed Kernels Dry Roasted With Salt Added' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 655 mg (28% of max recommended),
Copper (mg): 2 mg (20% of max recommended).