Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sunflower Seed Flour Partially Defatted"
| Food Name: Seeds Sunflower Seed Flour Partially Defatted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 326 | Total Fat (g): 2 |
| Protein (g): 48 | Carbohydrates (g): 36 |
| Fiber (g): 5 | Net Carbs (g): 31 |
| Water (g): 7 | |
| Fats | |
| Monounsaturated Fat (mg): 252 | Polyunsaturated Fat (mg): 870 |
| Omega-3 (mg): 2 | Omega-6 (mg): 868 |
| Vitamins | |
| Vitamin A (IU): 49 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Thiamin/B1 (mg): 3 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 222 |
| Food Folate (mcg): 222 | Folate DFE (mcg): 222 |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 7 |
| Magnesium (mg): 346 | Phosphorus (mg): 689 |
| Potassium (mg): 67 | Sodium (mg): 3 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 58 |
| Amino Acids | |
| Tryptophan (mg): 735 | Threonine (mg): 1959 |
| Isoleucine (mg): 2403 | Leucine (mg): 3500 |
| Lysine (mg): 1977 | Methionine (mg): 1043 |
| Cystine (mg): 952 | Phenylalanine (mg): 2466 |
| Tyrosine (mg): 1406 | Valine (mg): 2775 |
| Arginine (mg): 5069 | Histidine (mg): 1333 |
| Alanine (mg): 2358 | Aspartic Acid (mg): 5160 |
| Glutamic Acid (mg): 11770 | Glycine (mg): 3083 |
| Proline (mg): 2494 | Serine (mg): 2267 |
| Other Compounds | |
| PRAL Score: 37 | |
Key Nutrition Facts about Seeds Sunflower Seed Flour Partially Defatted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sunflower Seed Flour Partially Defatted'?
100 grams of 'Seeds Sunflower Seed Flour Partially Defatted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 48g (around 96% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seeds Sunflower Seed Flour Partially Defatted'?
A 100-gram serving of 'Seeds Sunflower Seed Flour Partially Defatted' provides around 326 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sunflower Seed Flour Partially Defatted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sunflower Seed Flour Partially Defatted' is mainly a source of protein. It contains 48g protein, 36g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Seeds Sunflower Seed Flour Partially Defatted' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sunflower Seed Flour Partially Defatted' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Magnesium (mg): 346 mg (82% DV),
Phosphorus (mg): 689 mg (55% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 58 mcg (105% DV).
'Seeds Sunflower Seed Flour Partially Defatted' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Potassium (mg): 67 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Seeds Sunflower Seed Flour Partially Defatted in significant amounts?
'Seeds Sunflower Seed Flour Partially Defatted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 3 mg (250% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 222 mcg (56% DV),
Food Folate (mcg): 222 mcg (56% DV),
Folate DFE (mcg): 222 mcg (56% DV).
'Seeds Sunflower Seed Flour Partially Defatted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 49 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Seeds Sunflower Seed Flour Partially Defatted' may be harmful if consumed in excess?
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).