Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sunflower Seed Butter Without Salt"
| Food Name: Seeds Sunflower Seed Butter Without Salt | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 617 | Total Fat (g): 55 |
| Protein (g): 17 | Carbohydrates (g): 23 |
| Sugars (g): 11 | Fiber (g): 6 |
| Net Carbs (g): 18 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 39025 |
| Polyunsaturated Fat (mg): 9805 | Omega-3 (mg): 51 |
| Omega-6 (mg): 9744 | ALA (18:3 n-3) (mg): 50 |
| Vitamins | |
| Vitamin A (IU): 52 | Vitamin C (mg): 3 |
| Vitamin E (mg): 23 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 237 | Food Folate (mcg): 237 |
| Folate DFE (mcg): 237 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 4 |
| Magnesium (mg): 311 | Phosphorus (mg): 666 |
| Potassium (mg): 576 | Sodium (mg): 3 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 104 |
| Amino Acids | |
| Tryptophan (mg): 285 | Threonine (mg): 723 |
| Isoleucine (mg): 842 | Leucine (mg): 1315 |
| Lysine (mg): 532 | Methionine (mg): 435 |
| Cystine (mg): 268 | Phenylalanine (mg): 942 |
| Tyrosine (mg): 435 | Valine (mg): 1002 |
| Arginine (mg): 1753 | Histidine (mg): 492 |
| Alanine (mg): 865 | Aspartic Acid (mg): 1848 |
| Glutamic Acid (mg): 4273 | Glycine (mg): 1123 |
| Proline (mg): 878 | Serine (mg): 857 |
| Other Compounds | |
| PRAL Score: 12 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 11 | Starch (g): 1 |
Key Nutrition Facts about Seeds Sunflower Seed Butter Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sunflower Seed Butter Without Salt'?
100 grams of 'Seeds Sunflower Seed Butter Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 55g (around 71% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Seeds Sunflower Seed Butter Without Salt'?
A 100-gram serving of 'Seeds Sunflower Seed Butter Without Salt' provides around 617 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sunflower Seed Butter Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sunflower Seed Butter Without Salt' is mainly a source of fat. It contains 17g protein, 23g carbs, and 55g fat, making it suitable for diets focused on fat.
Does 'Seeds Sunflower Seed Butter Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sunflower Seed Butter Without Salt' is a good source of the following minerals per 100g:
Magnesium (mg): 311 mg (74% DV),
Phosphorus (mg): 666 mg (53% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 104 mcg (189% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Seeds Sunflower Seed Butter Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Potassium (mg): 576 mg (12% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Seeds Sunflower Seed Butter Without Salt in significant amounts?
'Seeds Sunflower Seed Butter Without Salt' is a good source of the following vitamins per 100g:
Vitamin E (mg): 23 mg (153% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 237 mcg (59% DV),
Food Folate (mcg): 237 mcg (59% DV),
Folate DFE (mcg): 237 mcg (59% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Seeds Sunflower Seed Butter Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 52 IU (2% DV),
Vitamin C (mg): 3 mg (3% DV).
Which nutrients in 'Seeds Sunflower Seed Butter Without Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Selenium (mcg): 104 mcg (26% of max recommended),
Copper (mg): 2 mg (20% of max recommended).