Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seaweed Soup"
| Food Name: Seaweed Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 35 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 90 |
| Fats | |
| Cholesterol (mg): 6 | Monounsaturated Fat (mg): 411 |
| Polyunsaturated Fat (mg): 473 | Omega-3 (mg): 41 |
| Omega-6 (mg): 416 | EPA (20:5 n-3) (mg): 40 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 37 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 49 |
| Potassium (mg): 101 | Sodium (mg): 527 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 71 |
| Lutein + Zeaxanthin (mcg): 53 | |
Key Nutrition Facts about Seaweed Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed Soup'?
100 grams of 'Seaweed Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed Soup'?
A 100-gram serving of 'Seaweed Soup' provides around 35 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seaweed Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed Soup' is mainly a source of protein. It contains 4g protein, 2g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Seaweed Soup' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 527 mg (23% DV).
'Seaweed Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 49 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Seaweed Soup in significant amounts?
'Seaweed Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Seaweed Soup' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 527 mg (23% of max recommended).