Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seaweed Raw"
| Food Name: Seaweed Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 38 | Protein (g): 2 |
| Carbohydrates (g): 8 | Sugars (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 8 |
| Water (g): 85 | |
| Fats | |
| Monounsaturated Fat (mg): 35 | Polyunsaturated Fat (mg): 56 |
| Omega-3 (mg): 35 | Omega-6 (mg): 6 |
| EPA (20:5 n-3) (mg): 34 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin C (mg): 11 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 148 |
| Food Folate (mcg): 148 | Folate DFE (mcg): 148 |
| Minerals | |
| Calcium (mg): 91 | Iron (mg): 4 |
| Magnesium (mg): 84 | Phosphorus (mg): 66 |
| Potassium (mg): 184 | Sodium (mg): 89 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 816 |
| PRAL Score: -4 | |
Key Nutrition Facts about Seaweed Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed Raw'?
100 grams of 'Seaweed Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed Raw'?
A 100-gram serving of 'Seaweed Raw' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seaweed Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed Raw' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Seaweed Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 84 mg (20% DV).
'Seaweed Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Potassium (mg): 184 mg (4% DV),
Phosphorus (mg): 66 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 89 mg (4% DV).
Which vitamins are present in Seaweed Raw in significant amounts?
'Seaweed Raw' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 148 mcg (37% DV),
Food Folate (mcg): 148 mcg (37% DV),
Folate DFE (mcg): 148 mcg (37% DV).
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Seaweed Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Seaweed Raw' may be harmful if consumed in excess?
'Seaweed Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.