Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seaweed Pickled"
| Food Name: Seaweed Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 156 | Protein (g): 1 |
| Carbohydrates (g): 38 | Sugars (g): 34 |
| Net Carbs (g): 37 | Water (g): 57 |
| Fats | |
| Monounsaturated Fat (mg): 26 | Polyunsaturated Fat (mg): 50 |
| Omega-3 (mg): 32 | Omega-6 (mg): 8 |
| EPA (20:5 n-3) (mg): 32 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 9 | Folate/B9 (mcg): 41 |
| Food Folate (mcg): 41 | Folate DFE (mcg): 41 |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 23 |
| Potassium (mg): 113 | Sodium (mg): 142 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 388 |
| PRAL Score: -3 | |
Key Nutrition Facts about Seaweed Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed Pickled'?
100 grams of 'Seaweed Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed Pickled'?
A 100-gram serving of 'Seaweed Pickled' provides around 156 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seaweed Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed Pickled' is mainly a source of carbohydrates. It contains 1g protein, 38g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Seaweed Pickled' contain calcium, potassium, iron, and other essential minerals?
'Seaweed Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 142 mg (6% DV).
Which vitamins are present in Seaweed Pickled in significant amounts?
'Seaweed Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Seaweed Pickled' may be harmful if consumed in excess?
'Seaweed Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.