Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seaweed Cooked Ns As To Fat Added In Cooking"
| Food Name: Seaweed Cooked Ns As To Fat Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 1315 | Polyunsaturated Fat (mg): 1376 |
| Omega-3 (mg): 77 | Omega-6 (mg): 1117 |
| EPA (20:5 n-3) (mg): 77 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 225 | Vitamin C (mg): 30 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 98 |
| Food Folate (mcg): 98 | Folate DFE (mcg): 98 |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 2 |
| Magnesium (mg): 2 | Phosphorus (mg): 50 |
| Potassium (mg): 309 | Sodium (mg): 268 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 2706 |
| PRAL Score: -3 | |
Key Nutrition Facts about Seaweed Cooked Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed Cooked Ns As To Fat Added In Cooking'?
100 grams of 'Seaweed Cooked Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed Cooked Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Seaweed Cooked Ns As To Fat Added In Cooking' provides around 61 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seaweed Cooked Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed Cooked Ns As To Fat Added In Cooking' is mainly a source of protein. It contains 6g protein, 5g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Seaweed Cooked Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Seaweed Cooked Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 50 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 268 mg (12% DV).
Which vitamins are present in Seaweed Cooked Ns As To Fat Added In Cooking in significant amounts?
'Seaweed Cooked Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 225 mcg (25% DV),
Vitamin C (mg): 30 mg (33% DV).
It provides an average amount of:
Folate/B9 (mcg): 98 mcg (25% DV),
Food Folate (mcg): 98 mcg (25% DV),
Folate DFE (mcg): 98 mcg (25% DV).
'Seaweed Cooked Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Seaweed Cooked Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
'Seaweed Cooked Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.