Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy"
| Food Name: Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 45 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 89 |
| Fats | |
| Cholesterol (mg): 7 | Monounsaturated Fat (mg): 378 |
| Polyunsaturated Fat (mg): 505 | Omega-3 (mg): 171 |
| Omega-6 (mg): 276 | EPA (20:5 n-3) (mg): 72 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 86 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 29 | Magnesium (mg): 9 |
| Phosphorus (mg): 72 | Potassium (mg): 177 |
| Sodium (mg): 245 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 129 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 211 | Lutein + Zeaxanthin (mcg): 173 |
| PRAL Score: 1 | |
Key Nutrition Facts about Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy'?
100 grams of 'Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy'?
A 100-gram serving of 'Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy' provides around 45 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy' is mainly a source of protein. It contains 5g protein, 4g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy' contain calcium, potassium, iron, and other essential minerals?
'Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 72 mg (6% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 245 mg (11% DV).
Which vitamins are present in Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy in significant amounts?
'Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy' may be harmful if consumed in excess?
'Seafood Soup With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy' does not contain significant amounts of commonly overconsumed nutrients per 100g.