Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seafood Dip"
| Food Name: Seafood Dip | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 33 |
| Protein (g): 6 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 7588 | Polyunsaturated Fat (mg): 15255 |
| Omega-3 (mg): 89 | Omega-6 (mg): 13266 |
| EPA (20:5 n-3) (mg): 41 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 35 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 64 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 55 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 115 | Magnesium (mg): 12 |
| Phosphorus (mg): 104 | Potassium (mg): 93 |
| Sodium (mg): 712 | Zinc (mg): 1 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 3 | |
Key Nutrition Facts about Seafood Dip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood Dip'?
100 grams of 'Seafood Dip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seafood Dip'?
A 100-gram serving of 'Seafood Dip' provides around 338 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seafood Dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood Dip' is mainly a source of fat. It contains 6g protein, 4g carbs, and 33g fat, making it suitable for diets focused on fat.
Does 'Seafood Dip' contain calcium, potassium, iron, and other essential minerals?
'Seafood Dip' is a good source of the following minerals per 100g:
Sodium (mg): 712 mg (31% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Seafood Dip' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Potassium (mg): 93 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Seafood Dip in significant amounts?
'Seafood Dip' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 55 mcg (46% DV).
'Seafood Dip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Seafood Dip' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 73 mg (24% of max recommended),
Sodium (mg): 712 mg (31% of max recommended).