Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked"
| Food Name: School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 10 |
| Protein (g): 14 | Carbohydrates (g): 28 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 24 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 2890 | Polyunsaturated Fat (mg): 1210 |
| Omega-3 (mg): 6 | Omega-6 (mg): 701 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 257 | Vitamin A (RAE) (mcg): 43 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 59 |
| Folic Acid (mcg): 39 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 87 | |
| Minerals | |
| Calcium (mg): 155 | Iron (mg): 3 |
| Magnesium (mg): 41 | Phosphorus (mg): 305 |
| Potassium (mg): 308 | Sodium (mg): 474 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 83 | Lycopene (mcg): 1839 |
| Lutein + Zeaxanthin (mcg): 21 | PRAL Score: 9 |
Key Nutrition Facts about School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked'?
100 grams of 'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked'?
A 100-gram serving of 'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked' provides around 259 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked' is mainly a source of carbohydrates. It contains 14g protein, 28g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked' contain calcium, potassium, iron, and other essential minerals?
'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 305 mg (24% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 474 mg (21% DV).
'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 155 mg (12% DV),
Potassium (mg): 308 mg (7% DV),
Magnesium (mg): 41 mg (10% DV).
Which vitamins are present in School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked in significant amounts?
'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 87 mcg (22% DV).
'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin A (IU): 257 IU (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 474 mg (21% of max recommended).