Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce White Thin Prepared-From-Recipe With Butter"
| Food Name: Sauce White Thin Prepared-From-Recipe With Butter | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 8 |
| Sugars (g): 5 | Net Carbs (g): 8 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 656 | Polyunsaturated Fat (mg): 112 |
| Omega-3 (mg): 9 | Omega-6 (mg): 108 |
| ALA (18:3 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 286 | Vitamin A (RAE) (mcg): 84 |
| Folate/B9 (mcg): 10 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 131 | Magnesium (mg): 12 |
| Phosphorus (mg): 110 | Potassium (mg): 167 |
| Sodium (mg): 184 | Selenium (mcg): 5 |
| Other Compounds | |
| Retinol (mcg): 83 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 1 | |
Key Nutrition Facts about Sauce White Thin Prepared-From-Recipe With Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce White Thin Prepared-From-Recipe With Butter'?
100 grams of 'Sauce White Thin Prepared-From-Recipe With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sauce White Thin Prepared-From-Recipe With Butter'?
A 100-gram serving of 'Sauce White Thin Prepared-From-Recipe With Butter' provides around 72 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sauce White Thin Prepared-From-Recipe With Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce White Thin Prepared-From-Recipe With Butter' is mainly a source of carbohydrates. It contains 4g protein, 8g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce White Thin Prepared-From-Recipe With Butter' contain calcium, potassium, iron, and other essential minerals?
'Sauce White Thin Prepared-From-Recipe With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 110 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 184 mg (8% DV).
Which vitamins are present in Sauce White Thin Prepared-From-Recipe With Butter in significant amounts?
'Sauce White Thin Prepared-From-Recipe With Butter' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Sauce White Thin Prepared-From-Recipe With Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin A (IU): 286 IU (10% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Sauce White Thin Prepared-From-Recipe With Butter' may be harmful if consumed in excess?
'Sauce White Thin Prepared-From-Recipe With Butter' does not contain significant amounts of commonly overconsumed nutrients per 100g.