Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Sweet And Sour Prepared-From-Recipe"
| Food Name: Sauce Sweet And Sour Prepared-From-Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 11 | Net Carbs (g): 16 |
| Water (g): 79 | |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 253 |
| Polyunsaturated Fat (mg): 117 | Omega-3 (mg): 11 |
| Omega-6 (mg): 107 | |
| Vitamins | |
| Vitamin A (IU): 110 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 5 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 30 |
| Potassium (mg): 193 | Sodium (mg): 347 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Beta-Carotene (mcg): 65 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 2032 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -3 | |
Key Nutrition Facts about Sauce Sweet And Sour Prepared-From-Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Sweet And Sour Prepared-From-Recipe'?
100 grams of 'Sauce Sweet And Sour Prepared-From-Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sauce Sweet And Sour Prepared-From-Recipe'?
A 100-gram serving of 'Sauce Sweet And Sour Prepared-From-Recipe' provides around 79 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sauce Sweet And Sour Prepared-From-Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Sweet And Sour Prepared-From-Recipe' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce Sweet And Sour Prepared-From-Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 347 mg (15% DV).
'Sauce Sweet And Sour Prepared-From-Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Sauce Sweet And Sour Prepared-From-Recipe in significant amounts?
'Sauce Sweet And Sour Prepared-From-Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 110 IU (4% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Sauce Sweet And Sour Prepared-From-Recipe' may be harmful if consumed in excess?
'Sauce Sweet And Sour Prepared-From-Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.