Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Steak Tomato Based"
| Food Name: Sauce Steak Tomato Based | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 95 | Protein (g): 1 |
| Carbohydrates (g): 22 | Sugars (g): 10 |
| Fiber (g): 2 | Net Carbs (g): 21 |
| Water (g): 71 | |
| Vitamins | |
| Vitamin A (IU): 295 | Vitamin A (RAE) (mcg): 15 |
| Vitamin C (mg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 33 |
| Potassium (mg): 312 | Sodium (mg): 1647 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 177 |
| Lycopene (mcg): 12564 | PRAL Score: -5 |
Key Nutrition Facts about Sauce Steak Tomato Based
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Steak Tomato Based'?
100 grams of 'Sauce Steak Tomato Based' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sauce Steak Tomato Based'?
A 100-gram serving of 'Sauce Steak Tomato Based' provides around 95 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sauce Steak Tomato Based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Steak Tomato Based' is mainly a source of carbohydrates. It contains 1g protein, 22g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce Steak Tomato Based' contain calcium, potassium, iron, and other essential minerals?
'Sauce Steak Tomato Based' is a good source of the following minerals per 100g:
Sodium (mg): 1647 mg (72% DV).
'Sauce Steak Tomato Based' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 312 mg (7% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Sauce Steak Tomato Based in significant amounts?
'Sauce Steak Tomato Based' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 295 IU (10% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Sauce Steak Tomato Based' may be harmful if consumed in excess?
'Sauce Steak Tomato Based' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1647 mg (72% of max recommended).