Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Sofrito Prepared From Recipe"
| Food Name: Sauce Sofrito Prepared From Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 18 |
| Protein (g): 13 | Carbohydrates (g): 5 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 60 | |
| Vitamins | |
| Vitamin C (mg): 20 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 43 |
| Food Folate (mcg): 43 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 139 |
| Potassium (mg): 401 | Sodium (mg): 1145 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Sauce Sofrito Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Sofrito Prepared From Recipe'?
100 grams of 'Sauce Sofrito Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sauce Sofrito Prepared From Recipe'?
A 100-gram serving of 'Sauce Sofrito Prepared From Recipe' provides around 237 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sauce Sofrito Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Sofrito Prepared From Recipe' is mainly a source of fat. It contains 13g protein, 5g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Sauce Sofrito Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Sauce Sofrito Prepared From Recipe' is a good source of the following minerals per 100g:
Sodium (mg): 1145 mg (50% DV).
'Sauce Sofrito Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 401 mg (9% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sauce Sofrito Prepared From Recipe in significant amounts?
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sauce Sofrito Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 43 mcg (11% DV),
Food Folate (mcg): 43 mcg (11% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Sauce Sofrito Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1145 mg (50% of max recommended).