Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Salsa Verde Ready-To-Serve"
| Food Name: Sauce Salsa Verde Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 38 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 6 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 90 |
| Vitamins | |
| Vitamin A (IU): 217 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 12 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 41 |
| Potassium (mg): 259 | Sodium (mg): 906 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 123 |
| Alpha-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 422 |
| PRAL Score: -4 | |
Key Nutrition Facts about Sauce Salsa Verde Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Salsa Verde Ready-To-Serve'?
100 grams of 'Sauce Salsa Verde Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sauce Salsa Verde Ready-To-Serve'?
A 100-gram serving of 'Sauce Salsa Verde Ready-To-Serve' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sauce Salsa Verde Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Salsa Verde Ready-To-Serve' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce Salsa Verde Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Sauce Salsa Verde Ready-To-Serve' is a good source of the following minerals per 100g:
Sodium (mg): 906 mg (39% DV).
'Sauce Salsa Verde Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 41 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Sauce Salsa Verde Ready-To-Serve in significant amounts?
'Sauce Salsa Verde Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 217 IU (7% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Sauce Salsa Verde Ready-To-Serve' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 906 mg (39% of max recommended).