Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Salsa Ready-To-Serve"
| Food Name: Sauce Salsa Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 29 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 5 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 18 | Polyunsaturated Fat (mg): 78 |
| Omega-3 (mg): 4 | Omega-6 (mg): 74 |
| Vitamins | |
| Vitamin A (IU): 461 | Vitamin A (RAE) (mcg): 23 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 15 |
| Phosphorus (mg): 33 | Potassium (mg): 275 |
| Sodium (mg): 711 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 276 |
| Lycopene (mcg): 6063 | Lutein + Zeaxanthin (mcg): 204 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Sauce Salsa Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Salsa Ready-To-Serve'?
100 grams of 'Sauce Salsa Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sauce Salsa Ready-To-Serve'?
A 100-gram serving of 'Sauce Salsa Ready-To-Serve' provides around 29 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sauce Salsa Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Salsa Ready-To-Serve' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce Salsa Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Sauce Salsa Ready-To-Serve' is a good source of the following minerals per 100g:
Sodium (mg): 711 mg (31% DV).
'Sauce Salsa Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 275 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Sauce Salsa Ready-To-Serve in significant amounts?
It provides an average amount of:
Vitamin A (IU): 461 IU (15% DV).
'Sauce Salsa Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Sauce Salsa Ready-To-Serve' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 711 mg (31% of max recommended).