Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Peppers Hot Chili Mature Red Canned"
| Food Name: Sauce Peppers Hot Chili Mature Red Canned | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 21 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 94 |
| Fats | |
| Monounsaturated Fat (mg): 411 | Polyunsaturated Fat (mg): 74 |
| Omega-3 (mg): 4 | Omega-6 (mg): 69 |
| Vitamins | |
| Vitamin A (IU): 458 | Vitamin A (RAE) (mcg): 23 |
| Vitamin C (mg): 30 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 16 |
| Potassium (mg): 564 | Sodium (mg): 25 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 257 |
| Alpha-Carotene (mcg): 17 | Lutein + Zeaxanthin (mcg): 341 |
| PRAL Score: -11 | |
Key Nutrition Facts about Sauce Peppers Hot Chili Mature Red Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Peppers Hot Chili Mature Red Canned'?
100 grams of 'Sauce Peppers Hot Chili Mature Red Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sauce Peppers Hot Chili Mature Red Canned'?
A 100-gram serving of 'Sauce Peppers Hot Chili Mature Red Canned' provides around 21 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sauce Peppers Hot Chili Mature Red Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Peppers Hot Chili Mature Red Canned' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce Peppers Hot Chili Mature Red Canned' contain calcium, potassium, iron, and other essential minerals?
'Sauce Peppers Hot Chili Mature Red Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 564 mg (12% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 16 mg (1% DV),
Sodium (mg): 25 mg (1% DV).
Which vitamins are present in Sauce Peppers Hot Chili Mature Red Canned in significant amounts?
'Sauce Peppers Hot Chili Mature Red Canned' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV).
It provides an average amount of:
Vitamin A (IU): 458 IU (15% DV).
'Sauce Peppers Hot Chili Mature Red Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Sauce Peppers Hot Chili Mature Red Canned' may be harmful if consumed in excess?
'Sauce Peppers Hot Chili Mature Red Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.