Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Peanut Made From Peanut Butter Water Soy Sauce"
| Food Name: Sauce Peanut Made From Peanut Butter Water Soy Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 16 |
| Protein (g): 6 | Carbohydrates (g): 22 |
| Sugars (g): 17 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 6986 |
| Polyunsaturated Fat (mg): 4786 | Omega-3 (mg): 26 |
| Omega-6 (mg): 4755 | ALA (18:3 n-3) (mg): 26 |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 45 | Phosphorus (mg): 107 |
| Potassium (mg): 235 | Sodium (mg): 1338 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 29 | Betaine (mg): 7 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 12 | Glucose (g): 3 |
| Fructose (g): 2 | |
Key Nutrition Facts about Sauce Peanut Made From Peanut Butter Water Soy Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Peanut Made From Peanut Butter Water Soy Sauce'?
100 grams of 'Sauce Peanut Made From Peanut Butter Water Soy Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sauce Peanut Made From Peanut Butter Water Soy Sauce'?
A 100-gram serving of 'Sauce Peanut Made From Peanut Butter Water Soy Sauce' provides around 257 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sauce Peanut Made From Peanut Butter Water Soy Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Peanut Made From Peanut Butter Water Soy Sauce' is mainly a source of carbohydrates. It contains 6g protein, 22g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce Peanut Made From Peanut Butter Water Soy Sauce' contain calcium, potassium, iron, and other essential minerals?
'Sauce Peanut Made From Peanut Butter Water Soy Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 1338 mg (58% DV).
'Sauce Peanut Made From Peanut Butter Water Soy Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Sauce Peanut Made From Peanut Butter Water Soy Sauce in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Sauce Peanut Made From Peanut Butter Water Soy Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Sauce Peanut Made From Peanut Butter Water Soy Sauce' may be harmful if consumed in excess?
'Sauce Peanut Made From Peanut Butter Water Soy Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1338 mg (58% of max recommended).