Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Peanut Made From Coconut Water Sugar Peanuts"
| Food Name: Sauce Peanut Made From Coconut Water Sugar Peanuts | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 6 |
| Protein (g): 2 | Carbohydrates (g): 28 |
| Sugars (g): 19 | Fiber (g): 1 |
| Net Carbs (g): 27 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 1355 |
| Polyunsaturated Fat (mg): 1135 | Omega-3 (mg): 7 |
| Omega-6 (mg): 1127 | ALA (18:3 n-3) (mg): 7 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 19 |
| Phosphorus (mg): 35 | Potassium (mg): 99 |
| Sodium (mg): 319 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 16 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 7 | Glucose (g): 5 |
| Fructose (g): 5 | Maltose (g): 2 |
| Starch (g): 2 | |
Key Nutrition Facts about Sauce Peanut Made From Coconut Water Sugar Peanuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Peanut Made From Coconut Water Sugar Peanuts'?
100 grams of 'Sauce Peanut Made From Coconut Water Sugar Peanuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sauce Peanut Made From Coconut Water Sugar Peanuts'?
A 100-gram serving of 'Sauce Peanut Made From Coconut Water Sugar Peanuts' provides around 179 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sauce Peanut Made From Coconut Water Sugar Peanuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Peanut Made From Coconut Water Sugar Peanuts' is mainly a source of carbohydrates. It contains 2g protein, 28g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce Peanut Made From Coconut Water Sugar Peanuts' contain calcium, potassium, iron, and other essential minerals?
'Sauce Peanut Made From Coconut Water Sugar Peanuts' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Sauce Peanut Made From Coconut Water Sugar Peanuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 35 mg (3% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 319 mg (14% DV).
Which vitamins are present in Sauce Peanut Made From Coconut Water Sugar Peanuts in significant amounts?
'Sauce Peanut Made From Coconut Water Sugar Peanuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Sauce Peanut Made From Coconut Water Sugar Peanuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).