Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Horseradish"
| Food Name: Sauce Horseradish | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 503 | Total Fat (g): 51 |
| Protein (g): 1 | Carbohydrates (g): 10 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 13087 | Polyunsaturated Fat (mg): 29169 |
| Omega-3 (mg): 3418 | Omega-6 (mg): 25769 |
| ALA (18:3 n-3) (mg): 3406 | EPA (20:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 66 | Vitamin A (RAE) (mcg): 17 |
| Vitamin D (IU): 10 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 91 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 6 |
| Phosphorus (mg): 19 | Potassium (mg): 44 |
| Sodium (mg): 730 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 4 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 51 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 4 |
| Fructose (g): 4 | Starch (g): 1 |
Key Nutrition Facts about Sauce Horseradish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Horseradish'?
100 grams of 'Sauce Horseradish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 51g (around 65% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sauce Horseradish'?
A 100-gram serving of 'Sauce Horseradish' provides around 503 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sauce Horseradish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Horseradish' is mainly a source of fat. It contains 1g protein, 10g carbs, and 51g fat, making it suitable for diets focused on fat.
Does 'Sauce Horseradish' contain calcium, potassium, iron, and other essential minerals?
'Sauce Horseradish' is a good source of the following minerals per 100g:
Sodium (mg): 730 mg (32% DV).
'Sauce Horseradish' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 44 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 19 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Sauce Horseradish in significant amounts?
'Sauce Horseradish' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Vitamin K (mcg): 91 mcg (76% DV).
'Sauce Horseradish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 66 IU (2% DV),
Vitamin D (IU): 10 IU (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Sauce Horseradish' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 730 mg (32% of max recommended).