Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Homemade White Thick"
| Food Name: Sauce Homemade White Thick | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 12 |
| Sugars (g): 4 | Net Carbs (g): 11 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 5851 | Polyunsaturated Fat (mg): 3914 |
| Omega-3 (mg): 192 | Omega-6 (mg): 3722 |
| Vitamins | |
| Vitamin A (IU): 469 | Vitamin A (RAE) (mcg): 130 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 47 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 96 |
| Potassium (mg): 149 | Sodium (mg): 373 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 129 |
| Isoleucine (mg): 173 | Leucine (mg): 280 |
| Lysine (mg): 227 | Methionine (mg): 71 |
| Cystine (mg): 26 | Phenylalanine (mg): 138 |
| Tyrosine (mg): 138 | Valine (mg): 191 |
| Arginine (mg): 103 | Histidine (mg): 78 |
| Alanine (mg): 98 | Aspartic Acid (mg): 217 |
| Glutamic Acid (mg): 598 | Glycine (mg): 61 |
| Proline (mg): 276 | Serine (mg): 155 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 127 |
| Beta-Carotene (mcg): 27 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 1 | |
Key Nutrition Facts about Sauce Homemade White Thick
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Homemade White Thick'?
100 grams of 'Sauce Homemade White Thick' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sauce Homemade White Thick'?
A 100-gram serving of 'Sauce Homemade White Thick' provides around 186 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sauce Homemade White Thick' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Homemade White Thick' is mainly a source of fat. It contains 4g protein, 12g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Sauce Homemade White Thick' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 373 mg (16% DV).
'Sauce Homemade White Thick' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 96 mg (8% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Sauce Homemade White Thick in significant amounts?
It provides an average amount of:
Vitamin A (IU): 469 IU (16% DV).
'Sauce Homemade White Thick' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 130 mcg (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Sauce Homemade White Thick' may be harmful if consumed in excess?
'Sauce Homemade White Thick' does not contain significant amounts of commonly overconsumed nutrients per 100g.