Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Homemade White Medium"
| Food Name: Sauce Homemade White Medium | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 9 |
| Sugars (g): 4 | Net Carbs (g): 9 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 4420 | Polyunsaturated Fat (mg): 2862 |
| Omega-3 (mg): 148 | Omega-6 (mg): 2713 |
| Vitamins | |
| Vitamin A (IU): 377 | Vitamin A (RAE) (mcg): 104 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 48 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 8 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 118 | Magnesium (mg): 14 |
| Phosphorus (mg): 98 | Potassium (mg): 156 |
| Sodium (mg): 354 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 138 |
| Isoleucine (mg): 186 | Leucine (mg): 300 |
| Lysine (mg): 243 | Methionine (mg): 77 |
| Cystine (mg): 28 | Phenylalanine (mg): 148 |
| Tyrosine (mg): 148 | Valine (mg): 205 |
| Arginine (mg): 111 | Histidine (mg): 83 |
| Alanine (mg): 105 | Aspartic Acid (mg): 233 |
| Glutamic Acid (mg): 642 | Glycine (mg): 65 |
| Proline (mg): 297 | Serine (mg): 166 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 103 |
| Beta-Carotene (mcg): 21 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Sauce Homemade White Medium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Homemade White Medium'?
100 grams of 'Sauce Homemade White Medium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sauce Homemade White Medium'?
A 100-gram serving of 'Sauce Homemade White Medium' provides around 147 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sauce Homemade White Medium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Homemade White Medium' is mainly a source of fat. It contains 4g protein, 9g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Sauce Homemade White Medium' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 354 mg (15% DV).
'Sauce Homemade White Medium' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 98 mg (8% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Sauce Homemade White Medium in significant amounts?
'Sauce Homemade White Medium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 104 mcg (12% DV),
Vitamin A (IU): 377 IU (13% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 48 IU (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Sauce Homemade White Medium' may be harmful if consumed in excess?
'Sauce Homemade White Medium' does not contain significant amounts of commonly overconsumed nutrients per 100g.