Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Fish Ready-To-Serve"
| Food Name: Sauce Fish Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 35 | Protein (g): 5 |
| Carbohydrates (g): 4 | Sugars (g): 4 |
| Net Carbs (g): 4 | Water (g): 71 |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 3 |
| Omega-3 (mg): 3 | EPA (20:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 51 | Food Folate (mcg): 51 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 175 | Phosphorus (mg): 7 |
| Potassium (mg): 288 | Sodium (mg): 7851 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 4 |
| PRAL Score: -9 | |
Key Nutrition Facts about Sauce Fish Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Fish Ready-To-Serve'?
100 grams of 'Sauce Fish Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sauce Fish Ready-To-Serve'?
A 100-gram serving of 'Sauce Fish Ready-To-Serve' provides around 35 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sauce Fish Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Fish Ready-To-Serve' is mainly a source of protein. It contains 5g protein, 4g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Sauce Fish Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Sauce Fish Ready-To-Serve' is a good source of the following minerals per 100g:
Magnesium (mg): 175 mg (42% DV),
Sodium (mg): 7851 mg (341% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Sauce Fish Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 288 mg (6% DV),
Phosphorus (mg): 7 mg (1% DV).
Which vitamins are present in Sauce Fish Ready-To-Serve in significant amounts?
'Sauce Fish Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Sauce Fish Ready-To-Serve' may be harmful if consumed in excess?
'Sauce Fish Ready-To-Serve' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 7851 mg (341% of max recommended).