Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Enchilada Red Mild Ready To Serve"
| Food Name: Sauce Enchilada Red Mild Ready To Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 30 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 68 | Polyunsaturated Fat (mg): 276 |
| Omega-3 (mg): 29 | Omega-6 (mg): 247 |
| ALA (18:3 n-3) (mg): 29 | |
| Vitamins | |
| Vitamin A (IU): 717 | Vitamin A (RAE) (mcg): 36 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 11 |
| Potassium (mg): 101 | Sodium (mg): 547 |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 362 |
| Alpha-Carotene (mcg): 74 | Lycopene (mcg): 994 |
| Lutein + Zeaxanthin (mcg): 103 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 2 | |
Key Nutrition Facts about Sauce Enchilada Red Mild Ready To Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Enchilada Red Mild Ready To Serve'?
100 grams of 'Sauce Enchilada Red Mild Ready To Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sauce Enchilada Red Mild Ready To Serve'?
A 100-gram serving of 'Sauce Enchilada Red Mild Ready To Serve' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sauce Enchilada Red Mild Ready To Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Enchilada Red Mild Ready To Serve' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce Enchilada Red Mild Ready To Serve' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 547 mg (24% DV).
'Sauce Enchilada Red Mild Ready To Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 11 mg (1% DV).
Which vitamins are present in Sauce Enchilada Red Mild Ready To Serve in significant amounts?
It provides an average amount of:
Vitamin A (IU): 717 IU (24% DV).
'Sauce Enchilada Red Mild Ready To Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Sauce Enchilada Red Mild Ready To Serve' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 547 mg (24% of max recommended).