Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Chili Peppers Hot Immature Green Canned"
| Food Name: Sauce Chili Peppers Hot Immature Green Canned | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 68 | Polyunsaturated Fat (mg): 12 |
| Omega-3 (mg): 1 | Omega-6 (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 584 | Vitamin A (RAE) (mcg): 29 |
| Vitamin C (mg): 68 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 12 |
| Phosphorus (mg): 14 | Potassium (mg): 564 |
| Sodium (mg): 25 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 333 |
| Alpha-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 358 |
| PRAL Score: -11 | |
Key Nutrition Facts about Sauce Chili Peppers Hot Immature Green Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Chili Peppers Hot Immature Green Canned'?
100 grams of 'Sauce Chili Peppers Hot Immature Green Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sauce Chili Peppers Hot Immature Green Canned'?
A 100-gram serving of 'Sauce Chili Peppers Hot Immature Green Canned' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sauce Chili Peppers Hot Immature Green Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Chili Peppers Hot Immature Green Canned' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce Chili Peppers Hot Immature Green Canned' contain calcium, potassium, iron, and other essential minerals?
'Sauce Chili Peppers Hot Immature Green Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 564 mg (12% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 14 mg (1% DV),
Sodium (mg): 25 mg (1% DV).
Which vitamins are present in Sauce Chili Peppers Hot Immature Green Canned in significant amounts?
'Sauce Chili Peppers Hot Immature Green Canned' is a good source of the following vitamins per 100g:
Vitamin C (mg): 68 mg (76% DV).
It provides an average amount of:
Vitamin A (IU): 584 IU (19% DV).
'Sauce Chili Peppers Hot Immature Green Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Sauce Chili Peppers Hot Immature Green Canned' may be harmful if consumed in excess?
'Sauce Chili Peppers Hot Immature Green Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.