Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Cheese Sauce Mix Dry"
| Food Name: Sauce Cheese Sauce Mix Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 438 | Total Fat (g): 18 |
| Protein (g): 8 | Carbohydrates (g): 61 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 60 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 6868 | Polyunsaturated Fat (mg): 983 |
| Omega-3 (mg): 134 | Omega-6 (mg): 825 |
| Vitamins | |
| Vitamin A (IU): 202 | Vitamin A (RAE) (mcg): 56 |
| Vitamin C (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 134 | Food Folate (mcg): 134 |
| Folate DFE (mcg): 134 | |
| Minerals | |
| Calcium (mg): 204 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 283 |
| Potassium (mg): 428 | Sodium (mg): 3202 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Retinol (mcg): 55 | PRAL Score: 2 |
Key Nutrition Facts about Sauce Cheese Sauce Mix Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Cheese Sauce Mix Dry'?
100 grams of 'Sauce Cheese Sauce Mix Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sauce Cheese Sauce Mix Dry'?
A 100-gram serving of 'Sauce Cheese Sauce Mix Dry' provides around 438 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sauce Cheese Sauce Mix Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Cheese Sauce Mix Dry' is mainly a source of carbohydrates. It contains 8g protein, 61g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce Cheese Sauce Mix Dry' contain calcium, potassium, iron, and other essential minerals?
'Sauce Cheese Sauce Mix Dry' is a good source of the following minerals per 100g:
Sodium (mg): 3202 mg (139% DV).
It is also an average source of:
Calcium (mg): 204 mg (16% DV),
Phosphorus (mg): 283 mg (23% DV).
'Sauce Cheese Sauce Mix Dry' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 428 mg (9% DV),
Magnesium (mg): 36 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sauce Cheese Sauce Mix Dry in significant amounts?
'Sauce Cheese Sauce Mix Dry' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 134 mcg (34% DV),
Food Folate (mcg): 134 mcg (34% DV),
Folate DFE (mcg): 134 mcg (34% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sauce Cheese Sauce Mix Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 202 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Sauce Cheese Sauce Mix Dry' may be harmful if consumed in excess?
'Sauce Cheese Sauce Mix Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 3202 mg (139% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).