Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Cheese Ready-To-Serve"
| Food Name: Sauce Cheese Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 13 |
| Protein (g): 7 | Carbohydrates (g): 7 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 3823 | Polyunsaturated Fat (mg): 2599 |
| Omega-3 (mg): 230 | Omega-6 (mg): 2369 |
| Vitamins | |
| Vitamin A (IU): 316 | Vitamin A (RAE) (mcg): 80 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 184 | Magnesium (mg): 9 |
| Phosphorus (mg): 157 | Potassium (mg): 30 |
| Sodium (mg): 828 | Zinc (mg): 1 |
| Selenium (mcg): 3 | Fluoride (mcg): 29 |
| Other Compounds | |
| Retinol (mcg): 77 | PRAL Score: 6 |
Key Nutrition Facts about Sauce Cheese Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Cheese Ready-To-Serve'?
100 grams of 'Sauce Cheese Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sauce Cheese Ready-To-Serve'?
A 100-gram serving of 'Sauce Cheese Ready-To-Serve' provides around 174 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sauce Cheese Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Cheese Ready-To-Serve' is mainly a source of fat. It contains 7g protein, 7g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Sauce Cheese Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Sauce Cheese Ready-To-Serve' is a good source of the following minerals per 100g:
Sodium (mg): 828 mg (36% DV).
'Sauce Cheese Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 184 mg (14% DV),
Potassium (mg): 30 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 157 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Fluoride (mcg): 29 mcg (1% DV).
Which vitamins are present in Sauce Cheese Ready-To-Serve in significant amounts?
'Sauce Cheese Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 80 mcg (9% DV),
Vitamin A (IU): 316 IU (11% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Sauce Cheese Ready-To-Serve' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 828 mg (36% of max recommended).