Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sauce Alfredo Mix Dry"
| Food Name: Sauce Alfredo Mix Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 535 | Total Fat (g): 36 |
| Protein (g): 15 | Carbohydrates (g): 37 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 35 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 13669 | Polyunsaturated Fat (mg): 8610 |
| Omega-3 (mg): 745 | Omega-6 (mg): 7845 |
| Vitamins | |
| Vitamin A (IU): 213 | Vitamin A (RAE) (mcg): 54 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 467 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 415 |
| Potassium (mg): 254 | Sodium (mg): 2590 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Retinol (mcg): 52 | Beta-Carotene (mcg): 23 |
| PRAL Score: 11 | |
Key Nutrition Facts about Sauce Alfredo Mix Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sauce Alfredo Mix Dry'?
100 grams of 'Sauce Alfredo Mix Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sauce Alfredo Mix Dry'?
A 100-gram serving of 'Sauce Alfredo Mix Dry' provides around 535 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sauce Alfredo Mix Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sauce Alfredo Mix Dry' is mainly a source of carbohydrates. It contains 15g protein, 37g carbs, and 36g fat, making it suitable for diets focused on carbohydrates.
Does 'Sauce Alfredo Mix Dry' contain calcium, potassium, iron, and other essential minerals?
'Sauce Alfredo Mix Dry' is a good source of the following minerals per 100g:
Calcium (mg): 467 mg (36% DV),
Phosphorus (mg): 415 mg (33% DV),
Sodium (mg): 2590 mg (113% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Sauce Alfredo Mix Dry' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 254 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sauce Alfredo Mix Dry in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sauce Alfredo Mix Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin A (IU): 213 IU (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Sauce Alfredo Mix Dry' may be harmful if consumed in excess?
'Sauce Alfredo Mix Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Sodium (mg): 2590 mg (113% of max recommended).