Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sandwich Spread With Chopped Pickle Regular Unspecified Oils"
| Food Name: Sandwich Spread With Chopped Pickle Regular Unspecified Oils | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 34 |
| Protein (g): 1 | Carbohydrates (g): 22 |
| Sugars (g): 15 | Net Carbs (g): 22 |
| Water (g): 41 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 7400 | Polyunsaturated Fat (mg): 20000 |
| Omega-3 (mg): 1900 | Omega-6 (mg): 18100 |
| Vitamins | |
| Vitamin A (IU): 220 | Vitamin A (RAE) (mcg): 22 |
| Vitamin D (IU): 4 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 25 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 2 |
| Phosphorus (mg): 26 | Potassium (mg): 35 |
| Sodium (mg): 1000 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 13 | Threonine (mg): 49 |
| Isoleucine (mg): 52 | Leucine (mg): 77 |
| Lysine (mg): 61 | Methionine (mg): 23 |
| Cystine (mg): 16 | Phenylalanine (mg): 39 |
| Tyrosine (mg): 39 | Valine (mg): 55 |
| Arginine (mg): 62 | Histidine (mg): 22 |
| Alanine (mg): 45 | Aspartic Acid (mg): 75 |
| Glutamic Acid (mg): 110 | Glycine (mg): 27 |
| Proline (mg): 37 | Serine (mg): 75 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 94 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 87 | |
Key Nutrition Facts about Sandwich Spread With Chopped Pickle Regular Unspecified Oils
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sandwich Spread With Chopped Pickle Regular Unspecified Oils'?
100 grams of 'Sandwich Spread With Chopped Pickle Regular Unspecified Oils' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sandwich Spread With Chopped Pickle Regular Unspecified Oils'?
A 100-gram serving of 'Sandwich Spread With Chopped Pickle Regular Unspecified Oils' provides around 389 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sandwich Spread With Chopped Pickle Regular Unspecified Oils' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sandwich Spread With Chopped Pickle Regular Unspecified Oils' is mainly a source of fat. It contains 1g protein, 22g carbs, and 34g fat, making it suitable for diets focused on fat.
Does 'Sandwich Spread With Chopped Pickle Regular Unspecified Oils' contain calcium, potassium, iron, and other essential minerals?
'Sandwich Spread With Chopped Pickle Regular Unspecified Oils' is a good source of the following minerals per 100g:
Sodium (mg): 1000 mg (43% DV).
'Sandwich Spread With Chopped Pickle Regular Unspecified Oils' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 35 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 26 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Sandwich Spread With Chopped Pickle Regular Unspecified Oils in significant amounts?
'Sandwich Spread With Chopped Pickle Regular Unspecified Oils' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
'Sandwich Spread With Chopped Pickle Regular Unspecified Oils' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 220 IU (7% DV),
Vitamin D (IU): 4 IU (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sandwich Spread With Chopped Pickle Regular Unspecified Oils' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 76 mg (25% of max recommended),
Sodium (mg): 1000 mg (43% of max recommended).