Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salsa Red Homemade"
Food Name: Salsa Red Homemade | |
Food Group: Soups and Sauces | |
Macronutrients | |
Calories (kcal): 56 | Total Fat (g): 4 |
Protein (g): 1 | Carbohydrates (g): 4 |
Sugars (g): 3 | Fiber (g): 2 |
Net Carbs (g): 3 | Water (g): 89 |
Fats | |
Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1762 |
Polyunsaturated Fat (mg): 1791 | Omega-3 (mg): 220 |
Omega-6 (mg): 1571 | |
Vitamins | |
Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 23 |
Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
Minerals | |
Calcium (mg): 29 | Magnesium (mg): 10 |
Phosphorus (mg): 19 | Potassium (mg): 178 |
Sodium (mg): 432 | Selenium (mcg): 1 |
Other Compounds | |
Choline (mg): 6 | Beta-Carotene (mcg): 226 |
Alpha-Carotene (mcg): 8 | Lycopene (mcg): 1623 |
Lutein + Zeaxanthin (mcg): 156 | PRAL Score: -3 |
Key Nutrition Facts about Salsa Red Homemade
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salsa Red Homemade'?
100 grams of 'Salsa Red Homemade' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salsa Red Homemade'?
A 100-gram serving of 'Salsa Red Homemade' provides around 56 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salsa Red Homemade' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salsa Red Homemade' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Salsa Red Homemade' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 432 mg (19% DV).
'Salsa Red Homemade' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 19 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Salsa Red Homemade in significant amounts?
'Salsa Red Homemade' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV).
'Salsa Red Homemade' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Salsa Red Homemade' may be harmful if consumed in excess?
'Salsa Red Homemade' does not contain significant amounts of commonly overconsumed nutrients per 100g.