Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salsa Pico De Gallo"
| Food Name: Salsa Pico De Gallo | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 17 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 57 |
| Omega-3 (mg): 2 | Omega-6 (mg): 54 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 11 |
| Vitamin K (mcg): 7 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 9 |
| Phosphorus (mg): 19 | Potassium (mg): 157 |
| Sodium (mg): 444 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 275 |
| Alpha-Carotene (mcg): 48 | Lycopene (mcg): 1193 |
| Lutein + Zeaxanthin (mcg): 102 | PRAL Score: -3 |
Key Nutrition Facts about Salsa Pico De Gallo
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salsa Pico De Gallo'?
100 grams of 'Salsa Pico De Gallo' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salsa Pico De Gallo'?
A 100-gram serving of 'Salsa Pico De Gallo' provides around 17 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salsa Pico De Gallo' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salsa Pico De Gallo' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Salsa Pico De Gallo' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 444 mg (19% DV).
'Salsa Pico De Gallo' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 157 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 19 mg (2% DV).
Which vitamins are present in Salsa Pico De Gallo in significant amounts?
'Salsa Pico De Gallo' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Salsa Pico De Gallo' may be harmful if consumed in excess?
'Salsa Pico De Gallo' does not contain significant amounts of commonly overconsumed nutrients per 100g.