Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmon Soup Cream Style"
| Food Name: Salmon Soup Cream Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 59 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 89 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 814 | Polyunsaturated Fat (mg): 507 |
| Omega-3 (mg): 364 | Omega-6 (mg): 97 |
| EPA (20:5 n-3) (mg): 122 | DPA (22:5 n-3) (mg): 28 |
| DHA (22:6 n-3) (mg): 188 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 74 | Magnesium (mg): 9 |
| Phosphorus (mg): 94 | Potassium (mg): 165 |
| Sodium (mg): 307 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 224 | Alpha-Carotene (mcg): 86 |
| Lycopene (mcg): 174 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: 1 | |
Key Nutrition Facts about Salmon Soup Cream Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon Soup Cream Style'?
100 grams of 'Salmon Soup Cream Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon Soup Cream Style'?
A 100-gram serving of 'Salmon Soup Cream Style' provides around 59 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salmon Soup Cream Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon Soup Cream Style' is mainly a source of protein. It contains 5g protein, 2g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Salmon Soup Cream Style' contain calcium, potassium, iron, and other essential minerals?
'Salmon Soup Cream Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 94 mg (8% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 307 mg (13% DV).
Which vitamins are present in Salmon Soup Cream Style in significant amounts?
'Salmon Soup Cream Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Salmon Soup Cream Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Salmon Soup Cream Style' may be harmful if consumed in excess?
'Salmon Soup Cream Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.