Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmon Dried"
| Food Name: Salmon Dried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 397 | Total Fat (g): 14 |
| Protein (g): 64 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 144 |
| Monounsaturated Fat (mg): 4212 | Polyunsaturated Fat (mg): 2534 |
| Omega-3 (mg): 1982 | Omega-6 (mg): 253 |
| EPA (20:5 n-3) (mg): 569 | DPA (22:5 n-3) (mg): 147 |
| DHA (22:6 n-3) (mg): 1041 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin D (mcg): 34 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 24 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 84 | Phosphorus (mg): 816 |
| Potassium (mg): 1144 | Sodium (mg): 234 |
| Zinc (mg): 1 | Selenium (mcg): 98 |
| Other Compounds | |
| Choline (mg): 296 | Retinol (mcg): 98 |
| PRAL Score: 35 | |
Key Nutrition Facts about Salmon Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon Dried'?
100 grams of 'Salmon Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 64g (around 128% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon Dried'?
A 100-gram serving of 'Salmon Dried' provides around 397 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salmon Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon Dried' is mainly a source of protein. It contains 64g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Salmon Dried' contain calcium, potassium, iron, and other essential minerals?
'Salmon Dried' is a good source of the following minerals per 100g:
Phosphorus (mg): 816 mg (65% DV),
Selenium (mcg): 98 mcg (178% DV).
It is also an average source of:
Potassium (mg): 1144 mg (24% DV),
Magnesium (mg): 84 mg (20% DV).
'Salmon Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 234 mg (10% DV).
Which vitamins are present in Salmon Dried in significant amounts?
'Salmon Dried' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 34 mcg (170% DV),
Niacin/B3 (mg): 24 mg (150% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Vitamin B12 (mcg): 12 mcg (500% DV).
'Salmon Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Salmon Dried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 144 mg (48% of max recommended),
Vitamin D (mcg): 34 mcg (34% of max recommended),
Selenium (mcg): 98 mcg (25% of max recommended).