Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmon Coated Fried Made With Oil"
| Food Name: Salmon Coated Fried Made With Oil | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 14 |
| Protein (g): 21 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 5283 | Polyunsaturated Fat (mg): 4741 |
| Omega-3 (mg): 547 | Omega-6 (mg): 3617 |
| EPA (20:5 n-3) (mg): 155 | DPA (22:5 n-3) (mg): 41 |
| DHA (22:6 n-3) (mg): 290 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin D (mcg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 16 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 264 |
| Potassium (mg): 353 | Sodium (mg): 395 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 106 | Retinol (mcg): 40 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 11 |
Key Nutrition Facts about Salmon Coated Fried Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon Coated Fried Made With Oil'?
100 grams of 'Salmon Coated Fried Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon Coated Fried Made With Oil'?
A 100-gram serving of 'Salmon Coated Fried Made With Oil' provides around 253 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salmon Coated Fried Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon Coated Fried Made With Oil' is mainly a source of protein. It contains 21g protein, 10g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Salmon Coated Fried Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Salmon Coated Fried Made With Oil' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 264 mg (21% DV),
Sodium (mg): 395 mg (17% DV).
'Salmon Coated Fried Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 353 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Salmon Coated Fried Made With Oil in significant amounts?
'Salmon Coated Fried Made With Oil' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 10 mcg (50% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Salmon Coated Fried Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Salmon Coated Fried Made With Oil' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended).