Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Thousand Island Dressing Fat-Free"
| Food Name: Salad Dressing Thousand Island Dressing Fat-Free | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 132 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 29 |
| Sugars (g): 17 | Fiber (g): 3 |
| Net Carbs (g): 26 | Water (g): 66 |
| Fats | |
| Cholesterol (mg): 5 | Monounsaturated Fat (mg): 342 |
| Polyunsaturated Fat (mg): 630 | Omega-3 (mg): 88 |
| Omega-6 (mg): 542 | |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 4 |
| Phosphorus (mg): 1 | Potassium (mg): 122 |
| Sodium (mg): 788 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 5 | Lycopene (mcg): 1587 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 6 |
| Fructose (g): 7 | Maltose (g): 1 |
| Starch (g): 12 | |
Key Nutrition Facts about Salad Dressing Thousand Island Dressing Fat-Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Thousand Island Dressing Fat-Free'?
100 grams of 'Salad Dressing Thousand Island Dressing Fat-Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salad Dressing Thousand Island Dressing Fat-Free'?
A 100-gram serving of 'Salad Dressing Thousand Island Dressing Fat-Free' provides around 132 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salad Dressing Thousand Island Dressing Fat-Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Thousand Island Dressing Fat-Free' is mainly a source of carbohydrates. It contains 1g protein, 29g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Salad Dressing Thousand Island Dressing Fat-Free' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Thousand Island Dressing Fat-Free' is a good source of the following minerals per 100g:
Sodium (mg): 788 mg (34% DV).
'Salad Dressing Thousand Island Dressing Fat-Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 1 mg (0% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Salad Dressing Thousand Island Dressing Fat-Free in significant amounts?
'Salad Dressing Thousand Island Dressing Fat-Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Salad Dressing Thousand Island Dressing Fat-Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 788 mg (34% of max recommended).