Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Russian Dressing Low Calorie"
| Food Name: Salad Dressing Russian Dressing Low Calorie | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 4 |
| Protein (g): 1 | Carbohydrates (g): 28 |
| Sugars (g): 22 | Net Carbs (g): 27 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 900 | Polyunsaturated Fat (mg): 2300 |
| Omega-3 (mg): 300 | Omega-6 (mg): 2000 |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 6 | Vitamin K (mcg): 7 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Phosphorus (mg): 37 | Potassium (mg): 157 |
| Sodium (mg): 868 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 7 | Threonine (mg): 27 |
| Isoleucine (mg): 29 | Leucine (mg): 43 |
| Lysine (mg): 34 | Methionine (mg): 13 |
| Cystine (mg): 9 | Phenylalanine (mg): 22 |
| Tyrosine (mg): 22 | Valine (mg): 30 |
| Arginine (mg): 35 | Histidine (mg): 12 |
| Alanine (mg): 25 | Aspartic Acid (mg): 42 |
| Glutamic Acid (mg): 61 | Glycine (mg): 15 |
| Proline (mg): 21 | Serine (mg): 41 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 20 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 628 |
| PRAL Score: -2 | |
Key Nutrition Facts about Salad Dressing Russian Dressing Low Calorie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Russian Dressing Low Calorie'?
100 grams of 'Salad Dressing Russian Dressing Low Calorie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Russian Dressing Low Calorie'?
A 100-gram serving of 'Salad Dressing Russian Dressing Low Calorie' provides around 141 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salad Dressing Russian Dressing Low Calorie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Russian Dressing Low Calorie' is mainly a source of carbohydrates. It contains 1g protein, 28g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Salad Dressing Russian Dressing Low Calorie' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Russian Dressing Low Calorie' is a good source of the following minerals per 100g:
Sodium (mg): 868 mg (38% DV).
'Salad Dressing Russian Dressing Low Calorie' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 157 mg (3% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Salad Dressing Russian Dressing Low Calorie in significant amounts?
'Salad Dressing Russian Dressing Low Calorie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Salad Dressing Russian Dressing Low Calorie' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 868 mg (38% of max recommended).